Cranberry Bran Muffins Recipe

Looking for an easy Cranberry Bran Muffins recipe? Learn how to make Cranberry Bran Muffins using healthy ingredients.


Submitted by debcowan

Makes 12 servings



Tweeked my other recipe, I haven't tried these yet, we'll have to see!

Recipe Ingredients for Cranberry Bran Muffins

1 cup skim milk
4 Egg whites
1/4 cup applesauce
1/4 cup canola oil
1/8 cup molasses
1/8 cup sugar free syrup
1 1/2 cups wheat bran
1 1/2 cups flour
2 tsp baking powder
1/2 tsp baking soda
1 cup cranberries

Recipe Directions for Cranberry Bran Muffins

See instructions in my other cranberry bran muffin!
Categories

Breads, Bake

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
144
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
281mg
8%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.0g
16%
Sugars
4.2g
Protein
4.6g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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