Cranberry and Blueberry Fiber Power Muffins Recipe

Looking for an easy Cranberry and Blueberry Fiber Power Muffins recipe? Learn how to make Cranberry and Blueberry Fiber Power Muffins using healthy ingredients.


Submitted by cbussiere

Makes 12 servings



This is a modified version of the Cranberry and Blueberry Bran Muffins. It has a lot more fiber and uses more whole wheat flour and less sugar. It makes muffins that are dense but not too dry. It's more a breakfast muffin than a cake like one. Serves 12 muffins.

Recipe Ingredients for Cranberry and Blueberry Fiber Power Muffins

1 1/3 cup all purpose flour
1 1/3 cup whole wheat flour
2 3/4 cup wheat bran
2/3 cup light brown sugar
4 tsp baking powder
2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
2 large egg white, lightly beaten
1/2 cup molasses
2 tsp pure vanilla extract
4 tbsp canola oil
2 cup whole milk
4 tsp lemon juice
1 cup blueberries
1 cup cranberries

Recipe Directions for Cranberry and Blueberry Fiber Power Muffins

  1. Preheat oven to 375 degrees F and place rack in the center of the oven. Spray the pan with a nonstick vegetable spray.

  2. In a small bowl, put the whole milk and lemon juice. Let sit for a while.

  3. In a large bowl, stir together the flours, wheat bran, sugar, baking powder, baking soda, salt and ground cinnamon.

  4. In another bowl, whisk together the lightly beaten egg white, molasses, vanilla, oil and milk with lemon.

  5. Add the ingredients together. Stir until moistened.

  6. Add berries without crushing them. The berries can be fresh or frozen, if they're the latter, do not thaw them.

  7. Put the mix in the muffins cup so that each muffin is around the same size.

  8. Bake 20 to 25 minutes, 30 minutes if you like your muffins dry and dense.

  9. When done baking, let the muffins cool down for a while before removing them from their cups.

  10. You can put dried cranberries or raisins on top of the muffins before cooking them.

Categories

Breakfast, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
283
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
342mg
14%
Potassium
653mg
19%
Total Carbohydrates
53.6g
18%
Dietary Fiber
7.2g
29%
Sugars
19.4g
Protein
7.0g
Vitamin A 1% Vitamin C 5%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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