Cranberry Bean Hummus Recipe

Looking for an easy Cranberry Bean Hummus recipe? Learn how to make Cranberry Bean Hummus using healthy ingredients.


Submitted by tommytucker2

Makes 8 servings



High, high, high protein snack with that remarkable flavor that is pesto! I will be planting and harvesting Cranberry Beans next year like I have found the secret to life its very self!

Recipe Ingredients for Cranberry Bean Hummus

2 cups cranberry beans, shelled and cooked
1/3 cup pesto
1/8 cup water

Recipe Directions for Cranberry Bean Hummus

  1. Shell mature beans. Cook in water until tender.

  2. Drain beans reserving 1/8 cup of cooking water.

  3. Cool beans and then process all in blender or food processor.

  4. May add salt if you desire; I didn't as I knew I would be eating it with salty tortilla chips.

Categories

Beans, Appetizers, Brunch, Side Dish, Snacks, Advance, Boil, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
213
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
93mg
4%
Potassium
649mg
19%
Total Carbohydrates
30.3g
10%
Dietary Fiber
12.4g
50%
Sugars
0.7g
Protein
12.4g
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in thiamin
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