Cranberry Banana Muffins Recipe

Looking for an easy Cranberry Banana Muffins recipe? Learn how to make Cranberry Banana Muffins using healthy ingredients.


Submitted by 43heather43

Makes 12 servings



http://www.fitnessandfreebies.com/local/cranmuffins.html

Recipe Ingredients for Cranberry Banana Muffins

2 large egg whites, slightly beaten
3 tablespoons fat-free sour cream
3 tablespoons honey
3 tablespoons molasses
3 tablespoons orange juice, canned
1 teaspoon pure vanilla extract
1 cup bananas, mashed
1 cup unbleached flour, sifted
1 tablespoons orange peel, grated
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup cranberries, chopped

Recipe Directions for Cranberry Banana Muffins

  1. Preheat oven to 350-degrees.

  2. Prepare muffin pans with cooking spray and flour; set aside.

  3. In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla extract, and bananas. In another mixing bowl, combine flour, baking powder, baking soda, and cranberries.

  4. Use an ice cream scoop to fill medium muffin pans and bake for 20 to 25 minutes for medium pans. Recipe makes 12 servings.

Categories

Snacks

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
92
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
71mg
3%
Potassium
178mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.0g
4%
Sugars
9.7g
Protein
2.1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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