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Cranberry Apple Salad Recipe

Looking for an easy cranberry apple salad recipe? Learn how to make cranberry apple salad using healthy ingredients.


Submitted by haiderodes

Makes 1 serving



lettuce based salad with apples, cranberries & gorgonzola cheese

Recipe Ingredients for cranberry apple salad

1 cup, shredded Lettuce, Cos Or Romaine
0.5 oz Craisins, Sweetened Dried Cranberries
0.24 cup slices Apples
1 oz Apples
2 tbsp Gorgonzola Cheese Crumbled Natural

Recipe Directions for cranberry apple salad

combine all ingredients into a container with lid. cover and shake until well mixed.
Categories

Salads

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
160
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
271mg
11%
Potassium
179mg
5%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.6g
18%
Sugars
16.5g
Protein
5.5g
Vitamin A 71% Vitamin C 28%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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