Cranberry/Almond/Pepitas Trail Mix #1 Recipe

Looking for an easy Cranberry/Almond/Pepitas Trail Mix #1 recipe? Learn how to make Cranberry/Almond/Pepitas Trail Mix #1 using healthy ingredients.


Submitted by exnewfie

Makes 8 servings



Basic Mix. For a more upscale mix try http://www.foodnetwork.com/recipes/claire-robinson/pumpkin-seed-dried-cherry-trail-mix-recipe/index.html

Recipe Ingredients for Cranberry/Almond/Pepitas Trail Mix #1

40 grams Craisins, Sweetened Dried Cranberries
0.5 cup Pumpkin And Squash Seeds
0.5 cup, whole Almonds

Recipe Directions for Cranberry/Almond/Pepitas Trail Mix #1

Combine all three for mid meal snacks
Categories

Nuts, Snacks

Nutrition Facts
Serving Size 22.5g
Amount Per Serving
Calories
114
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
137mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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