Cranberry-Almond Granola Recipe

Looking for an easy Cranberry-Almond Granola recipe? Learn how to make Cranberry-Almond Granola using healthy ingredients.


Submitted by rewind2day

Makes 19 servings



From this recipe (http://www.eatingwell.com/recipes/cranberry_almond_granola.html)

Recipe Ingredients for Cranberry-Almond Granola

5 1/2 ounces apple juice concentrate, thawed
1/2 cup maple syrup
1/3 cup almond oil, or canola oil
1/4 cup dark brown sugar
1 tablespoon ground cinnamon
1/2 teaspoon salt or to taste
5 cups rolled oats
1 cup toasted wheat germ
1 cup whole almonds, coarsely chopped
1/2 cup sunflower seeds
1 cup dried cranberries

Recipe Directions for Cranberry-Almond Granola

  1. Position racks in the top and bottom thirds of the oven; preheat to 325F. Coat 2 large baking sheets with sides with cooking spray.

  2. Whisk apple juice concentrate, maple syrup, oil and brown sugar in a medium saucepan. Bring to a simmer over medium-high heat, stirring occasionally. Remove from heat; stir in cinnamon and salt.

  3. Mix oats, wheat germ, almonds and sunflower seeds in a large bowl. Stir in the juice mixture; toss to coat. Spread the granola evenly on the prepared baking sheets.

  4. Bake the granola for 15 minutes, stirring once or twice. Reverse sheets top to bottom and back to front. Continue baking until lightly browned and aromatic, stirring frequently, about 15 minutes more. Transfer the baking sheets to wire racks; stir 1/2 cup dried cranberries into the granola on each sheet. Let cool completely.

Categories

Snacks

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
220
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
239mg
7%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.2g
17%
Sugars
11.1g
Protein
5.9g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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