Cranberry Almond Breakfast Cereal Recipe

Looking for an easy Cranberry almond breakfast cereal recipe? Learn how to make Cranberry almond breakfast cereal using healthy ingredients.


Submitted by dshulsey

Makes 14 servings



Keep on hand to cook in single servings.

Recipe Ingredients for Cranberry almond breakfast cereal

1 cup rolled oats
1 cup barley
1 cup bulgur
1 cup dried cranberries
1/2 cup almonds
1/3 cup sugar
1 tbsp cinnamon
1/8 tsp salt

Recipe Directions for Cranberry almond breakfast cereal

  1. combine all ingredients. cover tightly. Store at room temperature for up to 6 months.

  2. for 1 serving, combine 3/4 cup water and1/3 cup cereal mix in microwave safe bowl. Microwave, uncovered, on 50% power for 8 - 11 minutes or until cereal reached desired consistency, stirring once. Stir before serving. If desired, serve with milk.

Categories

Breakfast

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
145
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
153mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.7g
23%
Sugars
5.4g
Protein
4.4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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