Cranapple Mixin's Recipe

Looking for an easy cranapple mixin's recipe? Learn how to make cranapple mixin's using healthy ingredients.


Submitted by bonny_jean

Makes 3 servings



a great mixin for rice, oatmeal, or cream of wheat... or by itself with toast

Recipe Ingredients for cranapple mixin's

1 medium apple Apples
2 tsp Sugar Light Brown
2 packet SPLENDA No Calorie
0.5 tsp Cinnamon, Ground
0.25 tsp Ginger, Ground
2 Tbsp 37% Light Buttery Spread
0.33 cup Dried Cranberries

Recipe Directions for cranapple mixin's

  1. melt fat of choice (smart balance)

  2. saute apples for about 2 minutes

  3. add cinn. and ginger (more or less to taste)

  4. add 1/4 to 1/3 cup water depending on how much sauce you want and add cranberries

  5. bring to boil

  6. add sugar and splenda

  7. allow to reach hard boil and remove from heat

  8. allow to cool and enjoy

  9. stores well in frig

Categories

Breakfast

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
125
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
60mg
3%
Potassium
4mg
0%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.4g
14%
Sugars
22.0g
Protein
0.0g
Vitamin A 7% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement