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Cran-Applesauce Muffins Recipe

Looking for an easy Cran-Applesauce Muffins recipe? Learn how to make Cran-Applesauce Muffins using healthy ingredients.


Submitted by Mary_RD

Makes 12 servings



By Kimberley Eggleston, About.com Guide to Low Calorie Cooking We like to make this cran-applesauce muffins recipe on a Saturday morning and enjoy them with some fresh fruit for a healthy start to our day. Prep Time: 5 min; Cook Time: 20 min

Recipe Ingredients for Cran-Applesauce Muffins

1 1/2 cups whole wheat flour
1/4 cup brown sugar
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp baking soda
1 cup chunky applesauce
1/4 cup canola oil
1 egg, slightly beaten
1/3 cup dried cranberries

Recipe Directions for Cran-Applesauce Muffins

  1. Preheat the oven to 350F.

  2. In a large bowl, combine the dry ingredients (whole wheat flour through the baking soda).

  3. Add the applesauce, oil, and egg, and stir just until combined. Fold in the cranberries.

  4. Fill muffin tins about 2/3 full, and bake 350F for 20 minutes, until a toothpick insered in the middle of a muffin comes out clean.

  5. Remove muffins from tin, and allow to cool on wire racks.

Categories

Breads

Nutrition Facts
Serving Size 50.9g
Amount Per Serving
Calories
125
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
156mg
6%
Potassium
86mg
2%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.9g
4%
Sugars
5.2g
Protein
2.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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