Cran Apple Sunflower Salad Recipe

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Looking for an easy Cran Apple Sunflower Salad recipe? Learn how to make Cran Apple Sunflower Salad using healthy ingredients.


Submitted by megan51528

Makes 1 serving



Serve with blue cheese vinagrette.

Recipe Ingredients for Cran Apple Sunflower Salad

2 1/2 c romaine lettuce
1 small apple
2 tbsp sunflower seeds
2 tbsp dried cranberries

Recipe Directions for Cran Apple Sunflower Salad

Mix together and serve with blue cheese vinagrette (not included in nutritional value).
Categories

Salads

Nutrition Facts
Serving Size 261.1g
Amount Per Serving
Calories
113
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
354mg
10%
Total Carbohydrates
21.3g
7%
Dietary Fiber
5.2g
21%
Sugars
14.4g
Protein
2.8g
Vitamin A 15% Vitamin C 17%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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