Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Craisin Pumpkinseed Bars Recipe

Looking for an easy Craisin Pumpkinseed bars recipe? Learn how to make Craisin Pumpkinseed bars using healthy ingredients.


Submitted by guakamaya

Makes 8 servings



A relatively healthy treat :) Also gluten free and if you use margarine it can be vegan

Recipe Ingredients for Craisin Pumpkinseed bars

2.1 serving Crisp Rice Cereal
2 oz Spread
2 tbsp Flaxseed Meal
0.5 cup Craisins, Sweetened Dried Cranberries
0.5 cup Pepitas

Recipe Directions for Craisin Pumpkinseed bars

Melt the butter then add all the other ingredient. including some cinamon and vanilla if you want for taste
Categories

Gluten-Free

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
124
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
112mg
5%
Potassium
57mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.1g
8%
Sugars
5.7g
Protein
2.7g
Vitamin A 9% Vitamin C 6%
Calcium 1% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B+
  Good points
  • High in iron
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement