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Craisin Bran Muffins Recipe

Looking for an easy Craisin bran muffins recipe? Learn how to make Craisin bran muffins using healthy ingredients.


Submitted by mwz

Makes 12 servings



Almost fat-free, very high in fiber, taste great!

Recipe Ingredients for Craisin bran muffins

120 g. flour
71 g. whole wheat flour
13 g. baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
2 cups All-Bran Extra Fiber cereal
378 g. applesauce
1/4 cup skim milk
107 g. egg whites
65 g. Craisins

Recipe Directions for Craisin bran muffins

  1. Sift together first six (dry) ingredients and set aside.

  2. Soak cereal for 5 minutes in applesauce and milk.

  3. Add egg whites. Beat with whisk.

  4. Add Craisins.

  5. Mix dry ingredients quickly into wet ingredients.

  6. Bake at 400 degrees for 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 77.1g
Amount Per Serving
Calories
121
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
265mg
8%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.8g
23%
Sugars
9.6g
Protein
3.8g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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