Crackers & Tuna Recipe

Looking for an easy Crackers & Tuna recipe? Learn how to make Crackers & Tuna using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



Here's a deconstructed take on the tuna salad sandwich using crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

Recipe Ingredients for Crackers & Tuna

2 slices Wasa crackers, multigrain
66 g (2 tbsps) fat free cream cheese
3 oz can water-packed chunk light tuna
1 pinch of black pepper

Recipe Directions for Crackers & Tuna

  1. Combine cream cheese, tuna, and pepper.

  2. Top crackers with tuna mixture.

Categories

Seafood, Snacks

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
236
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
829mg
35%
Potassium
1mg
0%
Total Carbohydrates
23.1g
8%
Dietary Fiber
5.1g
20%
Sugars
2.0g
Protein
33.4g
Vitamin A 20% Vitamin C 0%
Calcium 30% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in sugar
  • High in calcium
  • Very high in iron
  •   Bad points
  • High in sodium
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