Cracker SaudáVel Recipe

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Looking for an easy Cracker saudável recipe? Learn how to make Cracker saudável using healthy ingredients.


Submitted by abdiet2011

Makes 48 servings



Cracker para comer com guacamole.

Recipe Ingredients for Cracker saudável

300 grams Trigo em grao (Viapaxbio)
100 grams Old Fashioned Quaker Oats
8 grams Amaranto em flocos
8 grams Wheat bran

Recipe Directions for Cracker saudável

  1. Deixar o trigo de molho.

  2. Bater no multi

  3. Juntar com os demais ingredientes e temperar a gosto

Categories

Vegetarian

Nutrition Facts
Serving Size 8.7g
Amount Per Serving
Calories
28
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
2mg
0%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in magnesium
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