Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cracker Chicken Recipe

Looking for an easy Cracker Chicken recipe? Learn how to make Cracker Chicken using healthy ingredients.


Submitted by margaretpopowsky

Makes 4 servings



Chicken breasts coated with Saltine crackers and spices

Recipe Ingredients for Cracker Chicken

1 pound chicken breast, bone and skin removed
1 cup saltine crackers, crushed
1 egg
3 tbsp skim milk
1 tsp thyme
1/2 tsp paprika
1/8 tsp pepper

Recipe Directions for Cracker Chicken

  1. Trim chicken and cut into 4 pieces

  2. crush about 35 saltine or Ritz crackers, about 1 cup

  3. add thyme, paprika, and pepper to crackers.

  4. combine egg and milk, beat to combine.

  5. dredge each piece in egg/milk, then cracker mixture, pressing gently to adhere. place chicken pieces in a baking dish (pieces shouldn't touch). If desired, drizzle 2 T melted butter over top of pieces. This will add about 50 calories and 5.5 grams fat to each serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
258
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.4g
Cholesterol
143mg
48%
Sodium
251mg
10%
Potassium
340mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
38.0g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement