Crabstick Sandwich Recipe

Looking for an easy Crabstick Sandwich recipe? Learn how to make Crabstick Sandwich using healthy ingredients.


Submitted by k3lly_cruise

Makes 1 serving



Filling whole wheat sandwich composed of imitation crabstick, fresh tomato, light mayonnaise and iceberg lettuce.

Recipe Ingredients for Crabstick Sandwich

4 sticks Seafood Sticks
2 slice Bread, Whole-wheat, Commercially Prepared
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
25 g Light Mayonnaise
0.5 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Crabstick Sandwich

Shred, crabstick. Smear bread slice with mayonnaise. Pile on tomato slices, crabstick and lettuce and top with the other bread slice.
Categories

Breads

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
344
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
508mg
21%
Potassium
469mg
13%
Total Carbohydrates
45.5g
15%
Dietary Fiber
5.6g
22%
Sugars
13.9g
Protein
15.6g
Vitamin A 23% Vitamin C 27%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in selenium
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