Crabmeat Salad Medley Recipe

Looking for an easy Crabmeat Salad Medley recipe? Learn how to make Crabmeat Salad Medley using healthy ingredients.


Submitted by blueyedblonde1956

Makes 6 servings



Homemade Imitation Crabmeat medley!! Or purchase real crabmeat (lower sodium)

Recipe Ingredients for Crabmeat Salad Medley

680 g Imitation crabmeat
80 g celery, 2 stalks
60 g green pepper, 1/2
60 g red pepper, 1/2
158 g light mayo, 8 Tbsps
15 g lemon juice, 1 Tbsp
1 salt and pepper, to taste

Recipe Directions for Crabmeat Salad Medley

  1. Combine 2 pkgs of king crab imitation meat, with 1/2 green and red peppers, 2 stalks celery and low fat kraft miracle whip light dressing. Mix well, refrigerate. Serve chilled.

  2. Makes 6 cups, serve with crackers or as a spread.

Categories

Appetizers, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
200
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1190mg
50%
Potassium
178mg
5%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.1g
4%
Sugars
8.0g
Protein
8.9g
Vitamin A 8% Vitamin C 37%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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