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Crabmeat Eggs Recipe

Looking for an easy crabmeat eggs recipe? Learn how to make crabmeat eggs using healthy ingredients.


Submitted by oneljm

Makes 1 serving



scrambled eggs with crabmeat and cheese sauce.

Recipe Ingredients for crabmeat eggs

2 whole eggs
1/4 cup 2% milk
1 tsp butter
2 oz. american cheese
2 oz. imitation crabmeat

Recipe Directions for crabmeat eggs

  1. mix together eggs and crabmeat, scramble in pan.

  2. make a roux with the butter and a 1tsp flour then at the milk and when thickened add the cheese until melted and serve over the scrambled egg mixture.

Categories

Breakfast

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
431
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
14.5g
73%
Trans Fat
0.0g
Cholesterol
444mg
148%
Sodium
1370mg
57%
Potassium
427mg
12%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.3g
1%
Sugars
11.5g
Protein
27.9g
Vitamin A 22% Vitamin C 0%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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