"Crabmash" Pancakes Recipe

Looking for an easy "Crabmash" Pancakes recipe? Learn how to make "Crabmash" Pancakes using healthy ingredients.


Submitted by alleychatte

Makes 6 1/2 servings



Egg-less, canned milk pancakes a.k.a. scrape the cupboards.

Recipe Ingredients for "Crabmash" Pancakes

2 cups flour
2 cups oats
1 cup condensed milk
1 cup water
1/4 cup vegetable oil
2 tbsp baking powder
1 tbsp vanilla
1 tsp salt

Recipe Directions for "Crabmash" Pancakes

  1. Mix everything. Use 1/4 cup per pancake. Fry on non-stick griddle or pan using PAM.

  2. Serving size = 2 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
471
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
425mg
18%
Potassium
777mg
22%
Total Carbohydrates
74.4g
25%
Dietary Fiber
3.7g
15%
Sugars
26.2g
Protein
11.0g
Vitamin A 3% Vitamin C 2%
Calcium 35% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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