Crabby Hayes Recipe

Looking for an easy Crabby Hayes recipe? Learn how to make Crabby Hayes using healthy ingredients.


Submitted by mojomoney

Makes 4 servings



Reduced calorie version of the Crabby Hayes sandwich from the Waverly Tavern in Cheshire, CT

Recipe Ingredients for Crabby Hayes

1 stalk celery
12 3/4 oz lump crab meat
1/3 cup light mayonnaise
1/3 cup lowfat sour cream
1/8 tsp salt
8 slices cheddar cheese
4 english muffins

Recipe Directions for Crabby Hayes

  1. Finely chop celery

  2. Combine first five ingredients.

  3. Separate mixture into eight equal portions.

  4. Slice and toast English muffins and top with crab mixture.

  5. Top each half with a slice of cheddar and place on a baking sheet.

  6. Melt in a 350 degree oven for 5 minutes.

  7. Serve with french fries.

Categories

Main Dish, American

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
515
Calories from Fat
322
% Daily Value*
Total Fat
35.8g
55%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1344mg
56%
Potassium
164mg
5%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
32.8g
Vitamin A 14% Vitamin C 2%
Calcium 81% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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