Crab Veggie Pie Recipe

Looking for an easy Crab Veggie Pie recipe? Learn how to make Crab Veggie Pie using healthy ingredients.


Submitted by dosava

Makes 12 servings



impossible broccoli pie with tomato topper

Recipe Ingredients for Crab Veggie Pie

20 oz frozen vegetables
5 oz cheddar cheese, grated
1 1/2 T minced onion
1 1/3 cups skim milk
3 eggs
3/4 cups buttermilk baking mix
3/4 tsp salt
1/4 tsp pepper
16 oz crab
1 large tomato, sliced

Recipe Directions for Crab Veggie Pie

  1. thaw veggies

  2. mix with cheese, onion

  3. mix milk, eggs, and flour mix

  4. cook at 400 for 35-45 min

Categories

Main Dish

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
176
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
461mg
19%
Potassium
321mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
14.9g
Vitamin A 48% Vitamin C 8%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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