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Crab Stuffed Zucchini Recipe

Looking for an easy Crab Stuffed Zucchini recipe? Learn how to make Crab Stuffed Zucchini using healthy ingredients.


Submitted by snooopsmom

Makes 6 servings



If you take out the feta and use a low fat cheddar instead of the swiss your calorie intake is significantly lower. I personally do not like feta cheese. Use a dry ricotta instead. this will also lower the sodium,

Recipe Ingredients for Crab Stuffed Zucchini

2 medium Squash, Summer, Zucchini, Includes Skin
1 medium Squash, Summer, Zucchini, Includes Skin
4.7 grams Margarine, Regular, Hard
2 tsp Garlic Powder
6 oz Crab, Blue, Canned
0.5 cup, shredded Swiss Cheese
2.66 oz Crumbled Goat's Milk Feta Cheese
1 large Egg, White
0.25 oz Wheat Flour, White, All-purpose, Enriched, Bleached
0.75 tsp Parsley, Dried
1 tsp Paprika
1 dash Pepper, Black

Recipe Directions for Crab Stuffed Zucchini

Microwave zucchini halves for 30 seconds to 1 minute. scoop out pulp leaving 1/2 inch thick shell. arrange shells in single layer on baking sheet. Chop pulp. Melt margarine in small frying pan over mediuim high. Add onion and garlic. cook for 3-5 minutes until onlion starts to soften. Add pulp. Stir. Transfer to medium bowl. Add remaining 9 ingredients. Stir well. Spoon into zucchini shells. Bake in 375 oven for about 5 minutes until filling is set. makes 6 stuff zucchini. Serves 6 Per serving: 150 calories, 9.7 g total fat, 53 mg cholesterol, 6g carb, 2 g fiber, 10g rpo, 369mg sodium.
Categories

Side Dish

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
132
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
264mg
11%
Potassium
400mg
11%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
12.9g
Vitamin A 13% Vitamin C 30%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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