Crab Stuffed Turkey Tenderloin Recipe

Looking for an easy Crab Stuffed Turkey Tenderloin recipe? Learn how to make Crab Stuffed Turkey Tenderloin using healthy ingredients.


Submitted by amy_bama_rn

Makes 6 servings



Lemon Garlic Turkey Tenderloin stuffed with crab meat. This recipe calls for a lemon garlic marinated Jenny-o turkey breast tenderloin.

Recipe Ingredients for Crab Stuffed Turkey Tenderloin

30 oz turkey, breast tenderloin
1 1/4 cracker crumbs, whole wheat
4 1/2 oz crabmeat, canned, rinsed and drained
1/4 cup fat-free mayonnaise
3 tablespoons grated Parmesan cheese
3 tablespoons finely chopped green onions
3 tablespoons fresh lemon juice
1/4 teaspoon hot sauce
1 1/2 tablespoons dried parsley flakes
1 1/2 teaspoons paprika
1 1/2 teaspoons black pepper
3/4 cup skim milk

Recipe Directions for Crab Stuffed Turkey Tenderloin

  1. Cut turkey tenderloins in half crosswise. Butterfly each piece by slicing horizontally along 1 long end of meat right up to other edge.

  2. Pound tenderloin pieces between 2 pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin.

  3. Combine 1/2 cup cracker crumbs, crabmeat, mayonnaise, cheese, green onions, lemon juice and pepper sauce in medium bowl. Divide filling among tenderloin pieces.

  4. Roll up each tenderloin piece from short side, tucking in ends; secure with toothpick.

  5. Combine remaining 1/2 cup plus 2 tablespoons cracker crumbs, parsley flakes, paprika and black pepper in medium bowl.

  6. Dip turkey in milk; roll in cracker crumb mixture.

  7. Reserve remaining milk. Place turkey in microwavable round or square baking dish. Cover with waxed paper.

  8. Microwave at HIGH 10 minutes or until turkey is no longer pink in center.

  9. Remove turkey from dish.

  10. Add reserved milk to pan juices; microwave at HIGH until sauce boils for at least 1 minute. Slice turkey into 1-inch pieces. Serve sauce over turkey.

Categories

Main Dish, Microwave

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
332
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
413mg
17%
Potassium
518mg
15%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
46.5g
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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