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Crab Stuffed Chicken Breast Recipe

Looking for an easy Crab Stuffed Chicken Breast recipe? Learn how to make Crab Stuffed Chicken Breast using healthy ingredients.


Submitted by risminogue

Makes 6 servings



From Allrecipes, tweeked alittle bit to make healthier

Recipe Ingredients for Crab Stuffed Chicken Breast

5 ounces light cream cheese, softened
3 tablespoons minced onion
3 tablespoons chopped fresh parsley
1 teaspoons chopped fresh dill
1 teaspoons minced garlic
1/8 teaspoon lemon pepper
6 ounces crabmeat
1 1/2 pound chicken breasts, skinless, boneless
1 egg
1/4 cup 2 % milk
1 cups fresh bread crumbs

Recipe Directions for Crab Stuffed Chicken Breast

  1. In med bowl combine, cream cheese, onion, parsley, dill, garlic and lemon pepper. Add crabmeat and mix thoroughly. Season with salt and pepper to taste. Cover and chill in fridge for at least 1 hour.

  2. Cut a pocket horizontally in chicken breast. Stuff 1/6 of crab stuffing in each breast. Mix together egg and milk. Dip each chicken breast in egg/milk mixture and then bread crumbs to coat.

  3. In skillet brown chicken and then transfer to baking sheet. Cook in 375* oven for 35-40 min until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
415
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
554mg
23%
Potassium
415mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
40.6g
Vitamin A 12% Vitamin C 5%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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