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Crab-Stuffed Catfish Recipe

Looking for an easy Crab-Stuffed Catfish recipe? Learn how to make Crab-Stuffed Catfish using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Crab-Stuffed-Catfish/Detail.aspx

Recipe Ingredients for Crab-Stuffed Catfish

85 g crabmeat - drained, flaked and cartilage removed
10 g bread crumbs
8 g shredded mozzarella
1 tablespoon smart balance light, melted
3/4 teaspoon fat free miracle whip
1/8 teaspoon salt
1/8 teaspoon pepper
1 dash cayenne pepper
99 g catfish
1/8 teaspoon paprika

Recipe Directions for Crab-Stuffed Catfish

In a bowl, combine the first eight ingredients. Add pepper, garlic, onion powder, and Worchestershire sauce. Cut each fillet in half widthwise; place two halves in a greased 8-in. square baking dish. Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika. Bake, uncovered, at 425 degrees F for 22-26 minutes or until fish flakes easily with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
299
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
858mg
36%
Potassium
630mg
18%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
36.4g
Vitamin A 17% Vitamin C 5%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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