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Crab and Spinach Pasta with Fontina Recipe

Looking for an easy Crab and Spinach Pasta with Fontina recipe? Learn how to make Crab and Spinach Pasta with Fontina using healthy ingredients.


Submitted by jade_kat

Makes 10 servings



Yummy, Light and super easy - Altered from BHG.com recipe * can sub spaghetti squash for pasta shells for a lower calorie meal.

Recipe Ingredients for Crab and Spinach Pasta with Fontina

8 oz pasta shells, medium
10 oz frozen chopped spinach, thawed and well drained
12 oz jumbo lump crab meat, drained
26 oz pasta sauce, marinara
1 cups shredded fontina cheese
1 tablespoon dried oregano
1 tsp dried minced garlic
1 tsp garlic powder
1 tsp dried minced onion
1/4 tsp salt
1/4 tsp cracked black pepper

Recipe Directions for Crab and Spinach Pasta with Fontina

  1. Cook pasta according to package directions; drain. Meanwhile, in a medium bowl combine spinach and crabmeat.

  2. Cover bottom of a 2-quart square baking dish with 1 cup of the pasta sauce. Top with pasta. Top pasta evenly with crab mixture. Sprinkle with 3/4 cup of the cheese. Top with remaining sauce. Sprinkle with remaining 3/4 cup cheese.

  3. Bake, uncovered, in a 375 degree F oven for 30 to 35 minutes or until sauce is bubbly around edges and cheese is slightly golden brown. Let stand for 10 minutes before serving. Makes 8 servings.

  4. http://www.bhg.com/recipe/pasta/crab-and-spinach-pasta-with-fontina/

Categories

Main Dish

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
216
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
570mg
24%
Potassium
562mg
16%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.8g
11%
Sugars
6.9g
Protein
14.5g
Vitamin A 63% Vitamin C 18%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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