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Crab and Spinach Cool Veggie Dip Recipe

Looking for an easy Crab and Spinach Cool Veggie Dip recipe? Learn how to make Crab and Spinach Cool Veggie Dip using healthy ingredients.


Submitted by jafzelius

Makes 4 servings



Good dip to serve with sliced carrots, peppers, celery.

Recipe Ingredients for Crab and Spinach Cool Veggie Dip

1 cup fat free yogurt
2 wedges laughing cow cheese
4 tbsp fat free sour cream
1/4 cup fat free cream cheese
2 tbsp diced red pepper
4 tbsp crab meat
4 tbsp diced spinach

Recipe Directions for Crab and Spinach Cool Veggie Dip

  1. Combine yogurt, cheeses and sour cream. Mix until smooth.

  2. Gently stire in pepper, crab meat and spinach.

  3. Chill for a few hours before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
120
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
244mg
10%
Potassium
229mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.1g
0%
Sugars
6.5g
Protein
6.9g
Vitamin A 14% Vitamin C 12%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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