Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crab, Snow Peas and Mushrooms in Soy Sauce Recipe

Looking for an easy Crab, Snow Peas and Mushrooms in Soy Sauce recipe? Learn how to make Crab, Snow Peas and Mushrooms in Soy Sauce using healthy ingredients.


Submitted by ah4418

Makes 4 servings



Crab, Snow Peas and Mushrooms in Soy Sauce

Recipe Ingredients for Crab, Snow Peas and Mushrooms in Soy Sauce

3 cups Snow Peas
3 cups Mushrooms
1 lb Crab, Alaskan King, Imitation
5 tbsp soy sauce
3 tbsp Olive oil

Recipe Directions for Crab, Snow Peas and Mushrooms in Soy Sauce

  1. Add oil to pan

  2. Once warm add soy sauce

  3. Add vegetables

  4. Cook thoroughly, then mix in crab

  5. Serve plain or over rice

Categories

Main Dish

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
278
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
1467mg
61%
Potassium
856mg
24%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.1g
16%
Sugars
6.1g
Protein
29.4g
Vitamin A 26% Vitamin C 104%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement