Crab & Shrimp Salad Recipe

Looking for an easy Crab & shrimp salad recipe? Learn how to make Crab & shrimp salad using healthy ingredients.


Submitted by ptrcdelange7

Makes 2 servings



Lovely low calorie crab & shrimp salad

Recipe Ingredients for Crab & shrimp salad

250 g shrimps
250 g crab meat, sliced
1/2 green pepper, sliced
1/2 cucumber, sliced
1 cup shredded lettuce
1 cup plain yogurt or sour cream
3 tbsp sweet chili sauce
1 tbsp olive oil
1 tsp salt
1 tsp pepper

Recipe Directions for Crab & shrimp salad

  1. Method:

  2. Heat the olive oil in a pan and stir fry the shrimps and crab sticks.

  3. When finished, just mix everything together

Categories

Salads

Nutrition Facts
Serving Size 533.8g
Amount Per Serving
Calories
441
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
2496mg
104%
Potassium
729mg
21%
Total Carbohydrates
25.5g
8%
Dietary Fiber
1.5g
6%
Sugars
20.1g
Protein
49.3g
Vitamin A 13% Vitamin C 51%
Calcium 74% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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