Crab Scampi Recipe

Looking for an easy Crab Scampi recipe? Learn how to make Crab Scampi using healthy ingredients.


Submitted by bhonore

Makes 8 servings



low fat recipe from crab classic website

Recipe Ingredients for Crab Scampi

16 oz. Crab
1/4 cup butter
1/4 cup olive oil
1 tbsp. chopped fresh parsley
1 tsp. chopped fresh tarragon
1 clove garlic, crushed
1 tbsp. dry white wine
1 salt, pepper, and cayenne pepper to taste
14 1/2 ounces penne (barilla plus)

Recipe Directions for Crab Scampi

Melt butter together with olive oil over medium heat. Sauté garlic in oil and butter until soft. Add remaining ingredients and sauté until Crab Classic is heated through or until sauce has reduced as desired. Serve with rice or pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
319
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
232mg
10%
Potassium
286mg
8%
Total Carbohydrates
28.4g
9%
Protein
17.4g
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No sugar
  • High in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement