Crab Salad Recipe

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Looking for an easy crab salad recipe? Learn how to make crab salad using healthy ingredients.


Submitted by hannanbahr

Makes 10 servings



crab salad made with yogurt with mustard instead of mayonaise

Recipe Ingredients for crab salad

8 oz Pink Crab meat
1 can (12 oz) yields Corn, Sweet, Yellow
1 head, medium (6" dia) Lettuce, Iceberg
100 grams Light Yogurt
1 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for crab salad

cut crab and lettuce into small pieces add corn then stir mustard into yogurt and stir into salad...
Categories

Salads

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
241mg
10%
Potassium
105mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.1g
4%
Sugars
2.9g
Protein
4.2g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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