Crab Salad Recipe

Looking for an easy Crab Salad recipe? Learn how to make Crab Salad using healthy ingredients.


Submitted by ourladyofthehighways

Makes 3 servings



Yummy fiber and protein-packed salad, great for topping greens or stuffing tomatoes.

Recipe Ingredients for Crab Salad

6 ounces crab, alaska king, imitation
1 cup Garbanzo beans
2 tablespoons Sour cream
2 tablespoons Light mayonnaise
1 teaspoon lemon juice

Recipe Directions for Crab Salad

Chop crab and beans. Mix in bowl with sour cream, mayo, and lemon juice. Salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
356
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
248mg
10%
Potassium
781mg
22%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.6g
46%
Sugars
7.8g
Protein
24.6g
Vitamin A 2% Vitamin C 9%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement