Crab Salad Recipe

Looking for an easy Crab Salad recipe? Learn how to make Crab Salad using healthy ingredients.


Submitted by caloriesurfer

Makes 1 serving



single serving crab salad - use egg-free, canola oil mayonnaise for even healthier dish.

Recipe Ingredients for Crab Salad

3 oz crab
1 tablespoon mayonnaise
1 tablespoon lime juice
1/2 tsp garlic powder
1/4 tsp onion powder
1 stalk celery, chopped
1 pinch of dried tarragon
1 salt
1 pepper

Recipe Directions for Crab Salad

add all ingredients together. chill. serve with rice/flax chips, on lettuce salad, add chopped avocado.
Categories

Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
158
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
512mg
21%
Potassium
364mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
17.8g
Vitamin A 3% Vitamin C 14%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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