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Crab Salad Recipe

Looking for an easy crab salad recipe? Learn how to make crab salad using healthy ingredients.


Submitted by glothomson

Makes 4 servings



recipe calls for pita but i use multigrain bread and enter value for cal. seperately

Recipe Ingredients for crab salad

1/2 t. Seasoned salt
3/4 lb. Lump crabmeat
2 Green onions, chopped
2 tablespoons black olives
1/2 c Blue cheese dressing
4 c romaine
2 c carrots, chopped
2 c Grape tomatoes

Recipe Directions for crab salad

  1. 1. Preheat the oven to 400 F. Spray the pita w/cooking spray and sprinkle w/1/4 t. of seasoned salt. Place on a cookie sheet in a hot oven until browned and crisp, 8 minutes.

  2. 2. Gently fold together the crabmeat, the remaining seasoned salt, onions, pimiento, and dressing.

  3. 3. Divide the salad greens equally among plates. Evenly distribute carrots, tomatoes, and crabmeat moxture on top of the salad greens.

  4. 4. Serve each person salad with three pita triangles.

Categories

Salads

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
294
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
884mg
37%
Potassium
799mg
23%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.9g
16%
Sugars
6.3g
Protein
20.7g
Vitamin A 265% Vitamin C 52%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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