Crab Salad Recipe

Looking for an easy Crab Salad recipe? Learn how to make Crab Salad using healthy ingredients.


Submitted by mjvais

Makes 1 serving



tasty and filling. Generous portions of everything, low on mayo.

Recipe Ingredients for Crab Salad

110 grams imitation crab meat
160 grams frozen peas
3/4 tbsp mayonnaise
28 grams whole wheat pasta

Recipe Directions for Crab Salad

  1. defrost peas

  2. break up crab meat to smaller bite-sized pieces

  3. mix all together. Use the mayonnaise sparingly - it might not be all needed.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
353
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
751mg
31%
Potassium
176mg
5%
Total Carbohydrates
52.7g
18%
Dietary Fiber
12.8g
51%
Sugars
9.0g
Protein
16.4g
Vitamin A 67% Vitamin C 26%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
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