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Crab Salad Pockets Recipe

Looking for an easy crab salad pockets recipe? Learn how to make crab salad pockets using healthy ingredients.


Submitted by tnel648062138

Makes 1 serving



quick light lunch sandwich, calls for pita pocket,(whole wheat)

Recipe Ingredients for crab salad pockets

1/2 cup Imitation Crab Meat
1 cup, pared, chopped Cucumber, Peeled
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, diced Celery
1/4 tsp Seasoning
1 serving Dressing
1 tortilla 6" Low Carb Whole Wheat Tortillas 10ct

Recipe Directions for crab salad pockets

mix together 2 oz crabmet,1/4c finely chopped cucumber,2tblsp ea. red & green peppers,1tblsp. sliced green onion,1tblsp. finely choppe celery, 1/4 tsp. seafood seasoning. put in pita pocket or in a whole wheat tortilla
Categories

Main Dish

Nutrition Facts
Serving Size 694.6g
Amount Per Serving
Calories
336
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1131mg
47%
Potassium
1109mg
32%
Total Carbohydrates
54.4g
18%
Dietary Fiber
16.9g
68%
Sugars
20.2g
Protein
14.6g
Vitamin A 122% Vitamin C 535%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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