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Crab Salad with Mango Recipe

Looking for an easy Crab salad with Mango recipe? Learn how to make Crab salad with Mango using healthy ingredients.


Submitted by jonezybabe

Makes 1 serving



refreshing first course! lite and filling!

Recipe Ingredients for Crab salad with Mango

1/4 mango, cut into strips
1/2 cucumber, julienned
2 grams crab meat
1/4 head lettuce, julienned
1/2 tbsp mayonnaise
1/4 tsp mustard
1 pinch of salt
1 pinch of pepper

Recipe Directions for Crab salad with Mango

  1. In a small bowl, combine mayo, mustard, salt and pepper

  2. Arrange other dry ingredients in a bowl

  3. Top with dressing

Categories

Salads

Nutrition Facts
Serving Size 293.9g
Amount Per Serving
Calories
102
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
232mg
10%
Potassium
424mg
12%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.8g
11%
Sugars
12.2g
Protein
2.5g
Vitamin A 20% Vitamin C 35%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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