Crab Royale Recipe

Looking for an easy Crab Royale recipe? Learn how to make Crab Royale using healthy ingredients.


Submitted by sam0508

Makes 4 servings



Crab Royale from South Beach Cookbook

Recipe Ingredients for Crab Royale

2 cups cooked crab
1 cup 2% Cheddar Cheese
1/4 cup bread crumbs
1/4 cup mayonnaise
1/4 cup 1% milk
1 celery stalk
2 tbsp pimiento
2 tbsp onion
1 tsp minced onion
1 tsp lemon juice

Recipe Directions for Crab Royale

  1. Mix all ingredients

  2. Bake in 350 oven for 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
269
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
504mg
21%
Potassium
287mg
8%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
20.6g
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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