Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crab & Rice Primavera Recipe

Looking for an easy Crab & Rice Primavera recipe? Learn how to make Crab & Rice Primavera using healthy ingredients.


Submitted by qtspanishchic

Makes 2 servings



2 servings 15 min prep 45 min

Recipe Ingredients for Crab & Rice Primavera

1/4 cup onions
1/4 peppers
1/4 cup frozen broccoli
2 tablespoons water
2/3 cup milk
6 ounces crabmeat or imitation crabmeat
1 tablespoons margarine or butter
1/2 teaspoon garlic powder
3/8 teaspoon dried basil
3/4 cup original Minute Rice
1/4 cup grated parmesan cheese

Recipe Directions for Crab & Rice Primavera

  1. Bring vegitables & water to boil in medium saucepan, stirring occasionally.

  2. Reduce heat; cover & simmer 3 minutes.

  3. Add milk, crabmeat, margarine, garlic powder and basil.

  4. Bring to full boil.

  5. Stir in rice & cheese.

  6. Cover, remove from heat.

  7. Let stand 5 minutes.

  8. Fluff with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
497
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1019mg
42%
Potassium
353mg
10%
Total Carbohydrates
71.2g
24%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
23.2g
Vitamin A 12% Vitamin C 18%
Calcium 27% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement