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Crab Rangoons Recipe

Looking for an easy Crab Rangoons recipe? Learn how to make Crab Rangoons using healthy ingredients.


Submitted by minneyml

Makes 3 servings



8 rangoons/serving - but you should probably only eat 6!!

Recipe Ingredients for Crab Rangoons

3 wrappers Won Ton, (3 servings - 24 wrappers
8 ounces Crab Meat
2 tablespoon Low Fat Mayonnaise Dressing
8 ounces 1/3 less fat Philadelphia
1 Hungarian Wax Peppers
1 1/2 tablespoons chives
1/4 teaspoon garlic powder
1/2 teaspoon pepper

Recipe Directions for Crab Rangoons

  1. spray tray and rangoons w/ Pam

  2. bake @350 for 15-20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
453
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
1066mg
44%
Potassium
11mg
0%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
29.3g
Vitamin A 12% Vitamin C 16%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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