Crab Quiche Recipe

Looking for an easy Crab Quiche recipe? Learn how to make Crab Quiche using healthy ingredients.


Submitted by jill_sasser

Makes 1 serving



Crustless Quiche, individual serving.

Recipe Ingredients for Crab Quiche

1/2 cup jumbo lump Crab meat
2 large Eggs
1/8 cup Soy Milk
1/3 cup Red Pepper
1/8 cup Onion
1/3 cup Asparagus
1/2 tsp Butter

Recipe Directions for Crab Quiche

Add .25 cup shredded Jarlsberg Swiss cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
261
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
487mg
162%
Sodium
337mg
14%
Potassium
538mg
15%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.0g
8%
Sugars
4.7g
Protein
27.0g
Vitamin A 37% Vitamin C 74%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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