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Crab Pasta Salad Recipe

Looking for an easy Crab pasta salad recipe? Learn how to make Crab pasta salad using healthy ingredients.


Submitted by lovemytulip

Makes 4 servings



Fresh lunch salad - 192 cal. Makes 4 servings

Recipe Ingredients for Crab pasta salad

85 grams rotini
5 oz crabmeat
1/4 cup fat free Italian dressing
1 medium chopped cucumber
8 oz cherry tomatoes
4 oz black olives
1/4 tsp garlic powder
14 tsp pepper

Recipe Directions for Crab pasta salad

Cook pasta; chop cucumber; shred crab; add tomatoes and olives; add seasoning and salad dressing; combine
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
192
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
768mg
32%
Potassium
393mg
11%
Total Carbohydrates
34.5g
11%
Dietary Fiber
5.0g
20%
Sugars
6.7g
Protein
7.7g
Vitamin A 14% Vitamin C 19%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in thiamin
  •   Bad points
  • High in sodium
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