Crab and Mushroom Omelette Recipe

Looking for an easy Crab and Mushroom Omelette recipe? Learn how to make Crab and Mushroom Omelette using healthy ingredients.


Submitted by nrassam

Makes 1 serving



Drained Canned Crab meat + drained canned Mushroom + Tomato + egg fried in Olive oil + salt + black pepper and Oregano.

Recipe Ingredients for Crab and Mushroom Omelette

55 g canned crab meat
125 ml canned mushroom
1 tbsp olive oil
1 egg
1 tomato
1 dash oregano
1 black pepper
1 salt

Recipe Directions for Crab and Mushroom Omelette

  1. Put olive oil in pan

  2. fry mushroom, crab, tomato

  3. add salt, oregano, black pepper

  4. add eggs

  5. cover for 2 minutes

  6. serve

Categories

Eggs, Herbs, Seafood, Vegetables, Main Dish, American, Fry

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
251
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
566mg
24%
Potassium
328mg
9%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
14.1g
Vitamin A 15% Vitamin C 15%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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