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Crab and Mushroom Fritatta Recipe

Looking for an easy Crab and mushroom fritatta recipe? Learn how to make Crab and mushroom fritatta using healthy ingredients.


Submitted by joellejello

Makes 1 serving



I made this up because I love eggs, imitation crab meat, and mushrooms!! I don't even really know if it's a fritatta, just sounds good.

Recipe Ingredients for Crab and mushroom fritatta

2 large eggs
1 egg white
1/2 cup Crab Delights Chunk Style
1/2 cup Mushrooms - Pieces & Stems
1/4 cup Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Crab and mushroom fritatta

In a small frying pan (I use an 8-inch), saute the mushrooms and shredded crab pieces until heated through, or as crispy as you want. In a bowl, mix the eggs and egg white with just a splash of milk, some basil, salt and pepper to taste, plus about a third of the cheese. Lower the heat to slightly below medium, then add egg mixture. Cook until firm enought to flip (5-8 minutes). Sprinkle top with remaining cheese. Cook another 5 minutes on other side. Enjoy!
Categories

Eggs, Fish, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
322
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
448mg
149%
Sodium
856mg
36%
Potassium
298mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.4g
6%
Sugars
4.6g
Protein
32.2g
Vitamin A 14% Vitamin C 1%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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