Crab Meat-Stuffed Shrimp with Soy-Ginger Dip Recipe

Looking for an easy Crab Meat-Stuffed Shrimp with Soy-Ginger Dip recipe? Learn how to make Crab Meat-Stuffed Shrimp with Soy-Ginger Dip using healthy ingredients.


Submitted by zzcat

Makes 4 servings



Crab Meat-Stuffed Shrimp with Soy-Ginger Dip

Recipe Ingredients for Crab Meat-Stuffed Shrimp with Soy-Ginger Dip

1 pound shrimp
8 oz crabmeat
2 large egg whites
1/2 tsp garlic, minced
2 tsp ginger root, fresh, minced, divided
2 tsp cilantro, fresh, minced, divided
2 1/3 tbsp soy sauce
1/4 cup cornmeal (reduced from 1/2)
2 sprays cooking spray
1/2 tsp brown sugar
2 tbsp water

Recipe Directions for Crab Meat-Stuffed Shrimp with Soy-Ginger Dip

Crab Meat-Stuffed Shrimp with Soy-Ginger Dip
Categories

Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
212
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
1287mg
54%
Potassium
334mg
10%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.9g
4%
Sugars
4.3g
Protein
31.1g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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