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Crab Linguine with Chilli Flakes Recipe

Looking for an easy Crab Linguine with chilli flakes recipe? Learn how to make Crab Linguine with chilli flakes using healthy ingredients.


Submitted by mimapada

Makes 4 servings



Nice main course - delicate flavours

Recipe Ingredients for Crab Linguine with chilli flakes

1 tbsp olive oil
2 red onions, sliced
200 g yellow pepper,sliced
4 garlic cloves
2 tsp dried oregano
2 tsp chili
300 g dried linguine
340 g crab meat, drained
50 g lemon (2)
75 g fresh parsley, finely chopped

Recipe Directions for Crab Linguine with chilli flakes

  1. Heat the oil in a pan and add the onions and pepper. Stir until the onion is soft, but not browned

  2. Add the garlic (crushed), oregano, and chilli and stir for a few more minutes

  3. Meanwhile cook the pasta according to packet instructions, then drain.

  4. Add the Crab meat, the zest and juice of the lemons and the parsley (saving a little to serve) to the pepper and onions and mix well. Then toss in the hot pasta, stirring well to coat it evenly.

  5. Serve sprinkled with parsley and a few chilli flakes.

Categories

Main Dish

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
377
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
579mg
24%
Potassium
476mg
14%
Total Carbohydrates
55.0g
18%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
21.3g
Vitamin A 36% Vitamin C 214%
Calcium 38% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
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