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Crab Imperial Recipe

Looking for an easy Crab Imperial recipe? Learn how to make Crab Imperial using healthy ingredients.


Submitted by thebookroom

Makes 6 servings



197 cal for 6 serv, 295 for 4 serving

Recipe Ingredients for Crab Imperial

1 egg
1/3 cup mayonnaise
1 tsp prepared mustard
1/2 tsp salt
1/8 tsp pepper
3 cups crab, cooked
1/4 cup bell pepper, finely chopped
2 tbls pimiento, finely cut
2 cups corn flakes
1 tbls mayonnaise

Recipe Directions for Crab Imperial

  1. Break egg into mixing bowl, beat slightly. Add mayonnaise, mustard, salt and pepper. Set aside

  2. Flake crab, removing membrane. Fold in mayo mixture together with green pepper and pimiento. portion mixture into greased individual casserole.

  3. Crush corn flakes into fine crumbs, combine crubs with 1 tbls mayo, sprinkle over crab mixture.

  4. Bake in 350 oven for 20 minutes or until very hot and crumbs are brown

Categories

Main Dish

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
168
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
577mg
24%
Potassium
230mg
7%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
13.7g
Vitamin A 11% Vitamin C 18%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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