Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crab Imperial Recipe

Looking for an easy Crab Imperial recipe? Learn how to make Crab Imperial using healthy ingredients.


Submitted by drcummings

Makes 6 servings



Crab Recipe, make with green side salad for a low-calorie meal.

Recipe Ingredients for Crab Imperial

1 lb imitation crab meat
16 saltine crackers
1 bell pepper, green
2 tbsp margarine
3 tbsp worcestershire sauce
1 tbsp flour
2 cups milk, 2%
2 tbsp light mayonnaise

Recipe Directions for Crab Imperial

  1. Saute green peppers in margarine

  2. Finely chop crab meat

  3. Mix worcestershire sauce, flour, mayo in seperate bowl to make a paste

  4. Add milk

  5. Mix in bread crumbs, peppers and crab meat

  6. Bake at 350 degrees for 1 hr uncovered

  7. Serve with side green salad

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
298
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.5g
12%
Trans Fat
1.0g
Cholesterol
23mg
8%
Sodium
1132mg
47%
Potassium
277mg
8%
Total Carbohydrates
39.0g
13%
Dietary Fiber
1.6g
6%
Sugars
11.6g
Protein
11.3g
Vitamin A 19% Vitamin C 42%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement