Crab Imperial Recipe

Looking for an easy Crab Imperial recipe? Learn how to make Crab Imperial using healthy ingredients.


Submitted by drcummings

Makes 6 servings



Crab Recipe, make with green side salad for a low-calorie meal.

Recipe Ingredients for Crab Imperial

1 lb imitation crab meat
16 saltine crackers
1 bell pepper, green
2 tbsp margarine
3 tbsp worcestershire sauce
1 tbsp flour
2 cups milk, 2%
2 tbsp light mayonnaise

Recipe Directions for Crab Imperial

  1. Saute green peppers in margarine

  2. Finely chop crab meat

  3. Mix worcestershire sauce, flour, mayo in seperate bowl to make a paste

  4. Add milk

  5. Mix in bread crumbs, peppers and crab meat

  6. Bake at 350 degrees for 1 hr uncovered

  7. Serve with side green salad

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
298
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.5g
12%
Trans Fat
1.0g
Cholesterol
23mg
8%
Sodium
1132mg
47%
Potassium
277mg
8%
Total Carbohydrates
39.0g
13%
Dietary Fiber
1.6g
6%
Sugars
11.6g
Protein
11.3g
Vitamin A 19% Vitamin C 42%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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