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Crab Cheddar Bake Recipe

Looking for an easy Crab Cheddar Bake recipe? Learn how to make Crab Cheddar Bake using healthy ingredients.


Submitted by robertnoel

Makes 1 serving



A reduced calorie crab and cheddar casserole.

Recipe Ingredients for Crab Cheddar Bake

1/4 lb. imitation crab meat
1 t. sour cream
1 t. lemon juice
1 pinch garlic salt
2 T. Cheddar cheese , divided
1 t. mayonnaise
1/8 t. Worcestershire sauce

Recipe Directions for Crab Cheddar Bake

  1. Mix everything using half the cheese.

  2. Top with remaining cheese.

  3. Bake @325 for 15-20 minutes until melted.

Categories

Appetizers, Brunch, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
195
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1087mg
45%
Potassium
132mg
4%
Total Carbohydrates
19.4g
6%
Dietary Fiber
0.6g
2%
Sugars
7.8g
Protein
12.4g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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